It’s a strange trait of our time that we are so often told that you can, you can, you can until we do and then we are told that it’s wrong. It is just this way so often when learning how to become a yoga teacher. There is definitely no right way and everything you learn on any course will help to shape what they call the yoga journey. There is so much information to take on board that dates back thousands of years. Only small extracts will truly resonate with you and these are the parts that you will focus on and teach in your classes. One thing always leads to another and when you are ready you will choose something else. The journey is never ending and you only have to be a couple of steps ahead of the people you teach. If you want to be a yoga teacher this is how you do it.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
Our final day is dedicated entirely to you! Finding time each day for silence and stillness. Time to switch off and allow yourself the luxury of experiencing the here and now just for a few moments. Replenish and nourish your body with your breath. Clear your mind of the past and the future. Find your practice. Find that place. Whatever works for you. Thank you so much for following our 7 day Yoga Pose Challenge. My name is Jayne Nicholls and I am a fitness professional. Award winning creator and founder of Freestyle Fitness Yoga
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
Day 6 of our Yoga Pose Challenge. Let me guide you through a better way to hold yourself in the crescent moon pose. This is one of my favourite postures for opening up the hips and quads and really working into the lower abdominals. A beautiful balancing posture that can be easily incorporated into a sun salutation or even used on its own as a long holding pose. Why not try this with me today? My name is Jayne Nicholls and I am an award winning fitness professional. Owner of GroupXTraining and creator and founder of Freestyle Fitness Yoga.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
We’ve made it to day 5 of our yoga pose challenge and it’s time to just go for it! The handstand is something I’ve always wanted to master and it’s still work in progress (as you will see!) No technical tips from me today just something of a personal challenge. If you are not so confident to throw yourself around then handstand onto a wall for support. A great exercise is to hold your handstand for prolonged periods of time. It is a great way to build strength in the shoulder girdle. Once more confident notice how you feel in the stand and refine your posture in the upside down position.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
It’s day 4 of our Yoga Pose Challenge and today I will be guiding you through the most effective way to achieve a true spinal twist. It’s easy to just go through the motions but follow my tips and make this wonderful stretch works for you.
My name is Jayne Nicholls and I am an award winning fitness professional. Owner of Group X Training and creator and founder of Freestyle Fitness Yoga.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
Are you ready to begin your yoga teacher training online? It’s day 3 of our 7 day yoga pose challenge and we’re moving on to the powerful Tricep Dip. Incorporated effectively into your everyday practice the tricep dip becomes a complete and effective workout for your arms, back, shoulders and core. Let me guide you through the correct posture enhancements. Feel the difference a few minutes a day can make to your overall strength. So many women are taught to let the knees drop on this transition. Here at GXT we understand that strong women are powerful women and we teach everyone to move to the best of their ability. It is worth taking the time to carry your bodyweight from high plank – low in order to get the best out of flow sequences such as the sun salutation. If you have to break this flow with a modification every time you do it, it quickly becomes frustrating and so hard to wrk in synchronicity with the breath. When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
My name is Jayne Nicholls and I am an award winning fitness professional. Owner of Group X Training and the creator and founder of Freestyle Fitness Yoga.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
Learn so much more with our online yoga teacher certification. THE TRIANGLE POSE ( the short but sweet version) Follow our 7 day yoga pose challenge. A combination of playful videos and posture enhancing tutorials. Today we get technical. It’s all about the subtle detail when working through your postures. Did you even know you were cheating? Let me guide you through the correct posture enhancements. Open up and feel the difference it makes. My name is Jayne Nicholls and I am an award winning fitness professional. Owner of GroupXTraining and the creator and founder of FreestyleFitnessYoga.
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
Have fun and be interactive in your yoga teacher training. Follow our 7 day yoga pose challenge. A combination of playful videos and posture enhancing tutorials. Day 1 kicks off with a fun sequence featuring the crow. We would love to see your crow pose or sequence, post your pictures on the GXT facebook page or tag us on instagram.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
Qualify to teach children with this online yoga teacher training. This qualification is everything you need to teach yoga to children aged 5- 16. We created this qualification with you in mind. It is Level 3 on the OFQUAL National educational framework so that you will be comfortable teaching in schools, clubs and the community.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
Qualify to teach yoga with the very latest in yoga teacher training. This is the best foot forward when starting to teach yoga to a modern audience. Get the best advice on choosing your yoga teacher training certification.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
The transition from loving taking part in yoga classes and making the decision to qualify to teach yoga is so very important. You want a course that teaches you everything you need to know in order to be a competent teacher but you also want course leaders who nurture the very best parts of you and allow you to develop a yoga language and yoga personality that represents what is important to you. Here at GXT we allow you to develop in your own way. There is so much received wisdom in Yoga that will only resonate with you and your clients when the time is right. Knowing it is one thing, understanding it is another thing, wanting it is another, being ready for it another and the list goes on and on. There is never anything that you absolutely have to include in a yoga class but the options are endless.
You just need to start teaching and the rest will follow.
We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.
You just have to do Yoga! Every one is doing, it, it changes your life, it de-stresses you, helps you sleep ……… This is all well and good, but stepping into a yoga class where everyone seems to know what they are doing and you have no idea is a MASSIVE ASK. With this in mind we decided to create an 8 day program for beginners yoga where you will learn the basics and more, understand why you are doing what you are doing from postures to meditation and of course have some fun at the same time. Jayne teamed up with life long friend John Marquez, actor and single father who really needs the benefits that yoga has to offer but was not sure how to make it a daily routine. We would love you to join us for beginners yoga with John Marquez and Jayne Nicholls.
Pc Penhale from Doc Martin takes a real life journey into yoga over 8 days – you can join him in your home learning so much Yoga you will be amazed.
