Welcome

YOUR FY MANUAL

Hi, before we do anything online, please download your FY MANUAL – 2024 FFY MANUAL

I am so happy that we can do this online. Please know that every word that comes out of my mouth on a 2 day course is here in audio for you to play and repeat as often as you need. I am sure you (like everyone else) will be sick of the sound of me over the next few weeks. Let me also apologise now for sniffing, saying the wrong words and dropping into my Midlands accent when I get excited. Let’s crack on!

Here are a few things to remember in order to get the best results:

• Repeat everything you hear. There is so much information, it is often hard to take it all in.
• Write things down
• Email me with any and all questions, you are never bothering me.
• Please try to break down the defensive walls that may come up when I ask you to drop, change or walk away from the things that stop you from being and advanced instructor. Taking yoga after a short learning journey is a big ask and in order to do this once you have to be the very best version of yourself. This starts and ends in the way that you deliver physical yoga. So stick with me. On this subject (in fact – on only this subject, I know what I am talking about.)

Look at the right hand navigation and work through in your own time. I would definitely make a plan. Remember the course takes 2 days usually, so aim to finish in roughly that time.