You are about to begin an 8 day journey into Yoga with Jayne Nicholls & John Marquez

You are about to begin an 8 day journey into Yoga with Jayne Nicholls & John Marquez

The purpose of this project is to provide you with a more detailed understanding of how your body works and what you can expect from a yoga class.

It is completely un rehearsed and unscripted. The questions that you hear are instinctive and 100% generated by Johns experience of doing Yoga. You will see his interest and his confidence roller coaster as he naturally improves and makes the typical mistakes of someone new to Yoga. These mistakes if  ignored can be the things that lead to drop out in the early stages. It is my job as his Yoga teacher to keep him fully informed, provide him with information that will help him to understand his own physical function along with both the requirements and the purpose of each element of Yoga.

Notice we use the language of human function not of Sanskrit Yoga. We prioritise an understanding of what is happening in the here and now before we move onto more traditional Yoga doctrine. The teaching of Freestyle Yoga is new, created in the year 2000 it is designed to represent a modern audience who want more than received wisdom.

We hope you enjoy our journey and make room for a daily practice.