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Freestyle Fitness Yoga™, a pioneering brand that has been at the forefront of blending yoga…
I am a huge advocate of modern yoga as you all know and am still…
I am thrilled to announce that Freestyle Fitness Yoga is one of the first recognised…
Here is a short piece I wrote for Fitness Professionals on Imposter Syndrome and why…
Before you scroll down to see just who it is that questions the relevance of…
“Lately I have encouraged working with lyrics as a method of modern mantra in an…
GXT recently held a symposium for industry experts to meet and discuss the creation of…
I am really lucky to have articles/blogs in print. This is my latest for FitPro…
It’s a strange trait of our time that we are so often told that you…
Our final day is dedicated entirely to you! Finding time each day for silence and…
Day 6 of our Yoga Pose Challenge. Let me guide you through a better way…
We’ve made it to day 5 of our yoga pose challenge and it’s time to…