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The Future Of Reformer
The Future of Reformer Classes The Reformer is no longer just a Pilates machine—it’s a…
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Freestyle Fitness Yoga™ Evolves to Freestyle Yoga™: Celebrating 25 Years of Revolutionising Modern Yoga
Freestyle Fitness Yoga™, a pioneering brand that has been at the forefront of blending yoga…
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Are We Angry Or Alpha
I am a huge advocate of modern yoga as you all know and am still…
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Scope of Practice Announcement For Freestyle Fitness Yoga
I am thrilled to announce that Freestyle Fitness Yoga is one of the first recognised…
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Imposter Syndrome In Our Industry
Here is a short piece I wrote for Fitness Professionals on Imposter Syndrome and why…
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Is Our Industry Ageist?
Before you scroll down to see just who it is that questions the relevance of…
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Modern Mantras For Yoga 2022
“Lately I have encouraged working with lyrics as a method of modern mantra in an…
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GXT Position Statement For Hands On Adjustments In Group Classes
GXT recently held a symposium for industry experts to meet and discuss the creation of…
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Why Do Sun Salutations
I am really lucky to have articles/blogs in print. This is my latest for FitPro…
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How to become a yoga teacher
It’s a strange trait of our time that we are so often told that you…
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Yoga pose challenge day 7
Our final day is dedicated entirely to you! Finding time each day for silence and…
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Yoga pose challenge day 6
Day 6 of our Yoga Pose Challenge. Let me guide you through a better way…
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