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Breath Work Course For Physical & Mental Health
Breath-work, the practice of consciously controlling your breathing patterns, offers a multitude of benefits for both physical and mental well-being. Here’s why everyone should consider incorporating breath-work into their lives and why every instructor should be teaching it as part of their daily sessions.
£25.00
Breathing for Health & Recovery: A Powerful Tool
Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. This short course is the key to introducing breath work to your existing sessions to aid greater physical/mental fitness and recovery from respiratory and stress related illness.
CPD: Breathing #101
Your CPD journey will guide you through a series of videos and text, exploring the different types of breathing and their benefits for physical and mental health:
Welcome
- Introduction to the importance of breath-work
- Overview of the CPD program
Breathing through the Nose or the Mouth?
- Explains the advantages of nasal breathing during recovery
- Discusses techniques to promote nasal breathing
Clavicular Breath
- Demonstrates how to perform clavicular breathing
- Explains its benefits for lung expansion and oxygen intake
Thoracic Breath
- Guides you through thoracic breathing exercises
- Emphasizes its role in improving lung function and reducing respiratory effort
Breath Retention
- Explains the technique of breath retention and its potential benefits for recovery
- Provides safety guidelines for breath retention
Conclusion
- Recap of the key takeaways from the CPD
- Encouragement to practice these exercises regularly for improved recovery and overall well-being
Remember: Consistent practice of these breathing exercises can significantly contribute to your recovery from respiratory illness and improve your overall lung health and well-being.