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HIIT/Bootcamp & Interval CPD
The popularity of HIIT bootcamps and interval training is set to rise as people seek effective and time-efficient ways to improve their fitness and overall well-being. This online CPD empowers qualified instructors to teach these types of classes both in and outdoors.
£75.00
Interval Training, HIIT & Bootcamps are the most explosive and popular group exercise formats right now.
This CPD provides academic content to help you to understand exactly WHAT is happening in these high intensity sessions, PLUS extensive video content on what to include in your classes.
The popularity of HIIT (High-Intensity Interval Training) bootcamps and interval training has surged in recent years, driven by several factors:
Key Factors Driving Popularity:
- Time Efficiency: HIIT and interval training offer efficient workouts that deliver results in a shorter timeframe. This is particularly appealing to individuals with busy schedules.
- Calorie Burning: Both HIIT and interval training significantly elevate heart rate and metabolism, leading to increased calorie burn during and after the workout (EPOC or Afterburn Effect).
- Improved Fitness: These training methods target various fitness components, including cardiovascular health, strength, endurance, and agility.
- Mental Health Benefits: Regular HIIT and interval training have been linked to reduced stress, improved mood, and enhanced cognitive function.
- Variety: HIIT and interval training can be adapted to various fitness levels and preferences, making them accessible to a wide range of individuals.
- Social Aspect: HIIT bootcamps often create a sense of community and motivation, making the workouts more enjoyable and likely to be sustained.
Additional Considerations:
- Intensity: HIIT and interval training require high intensity, which can be challenging for beginners. It’s essential to start gradually and progress at a comfortable pace.
- Proper Form: Maintaining correct form during high-intensity exercises is crucial to prevent injuries. Consider seeking guidance from a qualified fitness professional.
- Recovery: Adequate rest and recovery are essential for optimal results and injury prevention.