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Redefining The Core
Redefining your understanding of the core and how to train it. A fantastic up skill for every teacher who questions the validity of “pulling in the abs”, “switching on the core” and perceiving the lower back to be weak and vulnerable.
£25.00
As fitness experts we argue that the traditional cues of “pulling in the abs” and “switching on the core” can be outdated and potentially lead to incorrect muscle engagement.
Here’s why:
- Overemphasis on Rectus Abdominus: These cues often focus solely on contracting the rectus abdominus (the “six-pack” muscle), neglecting other crucial core muscles This can lead to imbalances and less effective core stabilisation.
- Unnatural Tension: Pulling in the abs can create excessive tension in the lower back and hinder natural breathing patterns, potentially leading to discomfort and reduced performance.
- Misinterpretation: The cues can be misinterpreted, causing people to hold their breath or excessively tense their abdominal muscles, which can also be counterproductive.
Instead, modern approaches emphasise a more holistic approach to core engagement:
- Natural Bracing: Focus on engaging the core muscles naturally by drawing the belly button slightly towards the spine, without excessive tension or holding the breath.
- Functional Movement: Incorporate exercises that mimic real-life movements, as these naturally engage the entire core musculature.
- Breathing: Prioritise diaphragmatic breathing, which helps engage the core muscles and promotes relaxation.While the traditional cues might have been helpful in the past, modern fitness science suggests a more nuanced approach to core engagement for optimal performance and injury prevention.