I have just finished reading the manual and going through all of the videos thanks Jayne. Can I please take this opportunity just to thank you.  FFY has been established for many years you still find ways to continually advance the brand and inspire the instructors.  You have provided instructors the opportunity; if not previously considered, to now think more mindfully about the transition between each posture.  Your transitions are stunning Jayne ! I absolutely love this !  I have always given the transition between postures great consideration, aiming for graceful seamlessness, but you have taken this to an even higher level of intricacy and consideration Jayne and I am truly inspired.  THANK YOU ! 🙏