It’s day 4 of our Yoga Pose Challenge and today I will be guiding you through the most effective way to achieve a true spinal twist. It’s easy to just go through the motions but follow my tips and make this wonderful stretch works for you.

My name is Jayne Nicholls and I am an award winning fitness professional. Owner of Group X Training and creator and founder of Freestyle Fitness Yoga.

Are you ready to begin your yoga teacher training online?  

When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.

Learn to teach yoga with www.groupxtraining.com
Take weekly classes, masterclasses and workshops via our online studio – www.gxtstudio.com

We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.

Jayne Nicholls

Jayne Nicholls, multi award winning owner and director of GXT.