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Rethinking safety in group exercise sessions
Jayne Nicholls explores rethinking safety in group exercise sessions, and says that over-emphasising safety may…
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Why Level 2 Exercise to Music Stands Above Pre-Choreographed Fitness Models
In our industry, one of the longest-running debates revolves around the value of accredited qualifications…
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The Absolute Importance of Fitness Knowledge in Freestyle Yoga
As the creator of Freestyle Yoga (FY), I have spent decades evolving this programme into…
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Freestyle vs. Formula: Teaching Yoga Beyond Prescription
Someone in class today pointed out that this is personal not presecriptive which really resonated…
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Fear of Change or Fear of Progress?
Why are we so scared of moving beyond the safety net of Level 2 guidelines?Ticking…
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Capitalising On Fitness Trends, Rather Than Reacting To Them.
Here is a link to my latest FitPro Article. Let me know your thoughts?
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The Future Of Reformer
The Future of Reformer Classes The Reformer is no longer just a Pilates machine—it’s a…
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Freestyle Fitness Yoga™ Evolves to Freestyle Yoga™: Celebrating 25 Years of Revolutionising Modern Yoga
Freestyle Fitness Yoga™, a pioneering brand that has been at the forefront of blending yoga…
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Are We Angry Or Alpha
I am a huge advocate of modern yoga as you all know and am still…
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Scope of Practice Announcement For Freestyle Fitness Yoga
I am thrilled to announce that Freestyle Fitness Yoga is one of the first recognised…
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Imposter Syndrome In Our Industry
Here is a short piece I wrote for Fitness Professionals on Imposter Syndrome and why…
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Is Our Industry Ageist?
Before you scroll down to see just who it is that questions the relevance of…
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