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Capitalising On Fitness Trends, Rather Than Reacting To Them.

September 8, 2025

Here is a link to my latest FitPro Article. Let me know your thoughts?

Jayne Nicholls

Jayne Nicholls, multi award winning owner and director of GXT.

We’ve made it to day 5 of our yoga pose challenge and it’s time to just go for it! The...

I have been asked so many times in the past 12 months – “Are you spiritual?” The etymology of this word still...

It’s day 4 of our Yoga Pose Challenge and today I will be guiding you through the most effective way...

I am thrilled to announce that Freestyle Fitness Yoga is one of the first recognised scopes of practice in the...

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